Our Blog

Welcome to our blog, where we explore the magical world of guiding little ones through meditation and breathing techniques. From playful methods to serene moments, we uncover the joys of teaching mindfulness to our youngest learners, nurturing their inner calm and resilience.

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Christi Rimes 11/8/24 Christi Rimes 11/8/24

Mindful Breathing Techniques for Busy Days

Christi Rimes 10/25/24 Christi Rimes 10/25/24

Create Your Own Witch’s Brew: A Spooky and Bubbling Activity for Kids!

Christi Rimes 10/18/24 Christi Rimes 10/18/24

Holiday Cooking with Little Helpers

Christi Rimes 10/11/24 Christi Rimes 10/11/24

Spooky Halloween Sensory Bin

Christi Rimes 10/4/24 Christi Rimes 10/4/24

Seasonal Activities to Complement Breathing Techniques

Christi Rimes 9/27/24 Christi Rimes 9/27/24

Egg Collection Sensory Bin

Christi Rimes 9/6/24 Christi Rimes 9/6/24

The Role of Breathing Exercises in Children's Mental Health

Christi Rimes 8/30/24 Christi Rimes 8/30/24

The Importance of Helping Your 3-Year-Old Learn Their Colors

Christi Rimes 7/19/24 Christi Rimes 7/19/24

How to Introduce Guided Meditation to Little Ones

Find out how to introduce guided meditation to children in our blog post, "How to Introduce Guided Meditation to Little Ones." Get practical tips and techniques to make meditation engaging and enjoyable for kids, helping them develop mindfulness and relaxation skills early on.